We Connect Wednesdays
Yoga Nidra Embodied Practice – 7:30 PM – with Carol Collins
Before heading into the holiday week & weekend, take some time for yourself! Let’s explore our somatic experience of groundedness also called Muladhara chakra or the root chakra in yoga. Many spiritual traditions honor our interconnectedness with the earth. We explore this earth qi or energy and rooting within our bodies first with very gentle movement on the ground, followed by relaxing on our backs in savasana. You can practice with your cameras off and your ears open to this guided meditation led by All Souls member and registered yoga teacher Carol Collins. You will need 1) quiet space on floor or bed; 2) a bolster or large pillow; and 3) 2-3 blankets.